Simple tip for losing weight

[yep]

Sleep! I know i know hold the applause. But seriously it seems like if i sleep 8 hours at night over a weeks time i will lose anywhere from 7-10lbs of fat that week.

But if i only sleep 3-5 hours i usually gain about 5-10 lbs in a weeks time.

This is of course eating right, small cardio, working out, ect.

Is anyone else seeing this much results from sleeping. I have given some people this advice who lift at school and they actually said getting 8 hours makes them lose fat also.

It also seems to boost my test greatly.

 

[AKA FLEX]

Sleep! I know i know hold the applause. But seriously it seems like if i sleep 8 hours at night over a weeks time i will lose anywhere from 7-10lbs of fat that week.

But if i only sleep 3-5 hours i usually gain about 5-10 lbs in a weeks time.

This is of course eating right, small cardio, working out, ect.

Is anyone else seeing this much results from sleeping. I have given some people this advice who lift at school and they actually said getting 8 hours makes them lose fat also.

It also seems to boost my test greatly.

7-10 pounds of fat in one week?!? I don't think it's possible to lose or gain that much pure fat in such a short period of time. If you lose or gain more than one or two pounds in a week, most of your weight loss or gain is water weight.

But I am in full agreement that sleep is a key role to maintaining a healthy rate.

 

[yep]

I can go from 210 lbs to 200lbs in 7 days drinking 8 glasses of water a day. The big thing there is i barely consume any fat...but....if i do the same diet without proper sleep then it wont have any effect....im not exagerating.

 

[Throttle]

10 pounds of weight swing in a week is a change in hydration levels.

 

[AKA FLEX]

I can go from 210 lbs to 200lbs in 7 days drinking 8 glasses of water a day. The big thing there is i barely consume any fat...but....if i do the same diet without proper sleep then it wont have any effect....im not exagerating.

Increasing your water intake helps your body flush out a lot of the excess water it is holding. That is where your weight loss is coming from. Trust me, you cannot lose 10 pounds of pure fat in a week. Losing that much in a MONTH is stretching it!

 

[KontrollerX]

Yep agree with Throttle and others.

Gotta be water weight you are gaining and dropping bro.