A_BetterMAN
Don Juan
- Joined
- Jul 23, 2006
- Messages
- 19
- Reaction score
- 0
I workout 3 times a week:
1st workout:
Bench press 3x6 *
Incline bench press 3x6 *these two are alternated every week*
Dips 2x6
lateral raises 2x8
cable push downs 2x8
2nd workout:
deadlifts 3x5
leg press 3x6
leg curl 2x10
3rd workout:
Barbell rows 3x6
lats pulldown 3x6
pull ups 2x(whatever i can)
biceps curl 2x6
Post workout is a protein shake and I eat 4-5 meals a day. Abs is done twice a week.
Oh and i dont do squats because of not knowing the proper technique.
PLS share ur thoughts!
1st workout:
Bench press 3x6 *
Incline bench press 3x6 *these two are alternated every week*
Dips 2x6
lateral raises 2x8
cable push downs 2x8
2nd workout:
deadlifts 3x5
leg press 3x6
leg curl 2x10
3rd workout:
Barbell rows 3x6
lats pulldown 3x6
pull ups 2x(whatever i can)
biceps curl 2x6
Post workout is a protein shake and I eat 4-5 meals a day. Abs is done twice a week.
Oh and i dont do squats because of not knowing the proper technique.
PLS share ur thoughts!