T
tj
Guest
Try adding a pinch of sea salt to your gallon of water daily to replace electrolytes.
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People normally get enough sodium and electrolytes in the day that it isn't of concern. There is no reason to be adding it to your water.
Unless you are doing a long run or something where you are losing TONS of water and electrolytes, there is no need.
As a weight lifter, you dont lose that many electrolytes. Drinking your water is just fine.
So i'm not sure your reason boss, but that's why i'm here.
Unless you are doing a long run or something where you are losing TONS of water and electrolytes, there is no need.
As a weight lifter, you dont lose that many electrolytes. Drinking your water is just fine.
So i'm not sure your reason boss, but that's why i'm here.
