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Sauna?
- Thread starter speakeasy
- Start date
There is a lot of rubbish talked about Saunas.
Sweating can clear pores and release toxins,
but really the main effect of a suana and the reason they exist - relaxation.
Pure relaxation - a sauna helps your mental health - it does little for your physical health.
Sweating can clear pores and release toxins,
but really the main effect of a suana and the reason they exist - relaxation.
Pure relaxation - a sauna helps your mental health - it does little for your physical health.
Kev07
Master Don Juan
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Saunas are a good warm up.
A lot of bodybuilders/power lifters would use a sauna as part of their warm up before they lift, or do whatever
A lot of bodybuilders/power lifters would use a sauna as part of their warm up before they lift, or do whatever
SmoothTalker
Master Don Juan
They're definitely also good for circulation as the heat expands all your blood vessals.
I've heard there might be a minor cardio effect as your heart and lungs do work harder to keep you cool. Nothing too major, but for all you guys that think running should be avoided like the plague, it might be a good idea.
There's not a lot of concrete evidence, but lets just say that most north european cultures have used these for centuries, and they're usually quite robust and healthy. Despite the fact that they eat TONS of saturated fat. So, couldn't hurt. At worst you'll have spent 10-15 minutes relaxing.
I've heard there might be a minor cardio effect as your heart and lungs do work harder to keep you cool. Nothing too major, but for all you guys that think running should be avoided like the plague, it might be a good idea.
There's not a lot of concrete evidence, but lets just say that most north european cultures have used these for centuries, and they're usually quite robust and healthy. Despite the fact that they eat TONS of saturated fat. So, couldn't hurt. At worst you'll have spent 10-15 minutes relaxing.
Warboss Alex
Master Don Juan
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Why should tons of saturated fat be bad, sauna or no sauna?SmoothTalker said:Despite the fact that they eat TONS of saturated fat.
haha why indeed. depends what 'tons' is shorthand for.Warboss Alex said:Why should tons of saturated fat be bad, sauna or no sauna?
mmm bacon rind
SmoothTalker
Master Don Juan
True enough, this obsession with cutting natural fats (while stuffing ourselves with trans fats and other garbage) is doing more harm than good.
I guess that's another thing they have going for them, but that's not what this thread is about.
I guess that's another thing they have going for them, but that's not what this thread is about.