Sammo's Journal

[Sammo]

Okay here's the deal, i'm going to have one more cutting cycle before i get back in to bulking. It's expected to last about 8 weeks.

Current body weight: 176lb

Goal in 8 weeks: 162lb (A loss of just over 1.5lb a week)

Workout

All though my workout remains the same as if i were bulking i will add it in here anyway to make it look more authentic.

Day 1(Chest/Tris/Forearms):

Bench press (3 sets)
Incline DB press (3 sets)
Pec dips (3 sets)

Close Grip Bench Press (3 sets)
Tricep pushdowns (2 sets)
Tricep extensions (2 sets)

Forearm curls (3 sets)
Rev. grip forearm curls (3 sets)

Day 2(Shoulders/Forearms):

DB Press (3 sets)
DB Lateral raises (3 sets)
DB Shrugs (3 sets)

Forearm curl (3 sets)
Rev. grip forearm curls (3 sets)

Day 3(Legs/Bi's/Abs)

Squats (3 sets)
Leg press (3 sets)
Leg extension (2 sets)
Leg curls ( 2 sets)
Calf raises (3 sets)

BB Curls (3 sets)
Concentration curls (3 sets)

Abs

Day 4(Back/calf/abs)

Deadlift (3 sets)
Heavy rows (3 sets)
Lat pulldowns (3 sets)
Rev. Lat pulldowns (3 sets)

Calf raises (3 sets)

Abs

Diet

Im required to eat the following amount of minerals:

180 grams of carbs
250 grams protein
minmal fats

Supplementation

Multi vitamin
Protein powders
(possibly add herbal fat burner)

Cardio

High intensity 2 times a week. Up to 3 times a week and then again to 4 times a week later on.

I will post every sunday with an update,

 

[hcaz074]

This looks like a good plan, hard work and a good diet will let you accomplice you goals

 

[dockta]

You havent really elaborated on you diet...

and also...

If you are cutting.. there is no reason why your weight program should change..

cutting has nothing to do with lifting weights. train the same as you have been.

 

[DJBen]

Actually, if anything train heavier. Helps keep that muscle stimulated and overloaded, and you'll be more likely to keep your strength gains.

 

[Sammo]

Thanks for the replies guys.

Yeah, you must of misread, i noted that my training schedule hadn't changed. However, i posted it anyway in case any one was interested.

Next week im buying thermogenics, so even more supplementation. I'll post what i eat every week, the first week wont be up to par since i havent gone shopping for everything and wont have money till next week, but i'll do my best.

So i start tomorrow. I'll write it down and post every sunday.