right arm gets more exercise than left

kmr89

Don Juan
Joined
Oct 30, 2004
Messages
31
Reaction score
0
naturally, since I am right-handed, I do more things with my right arm. Therefore my left arm is a bit skinnier than my right lol. any way to change that efficiently?
 

Francisco d'Anconia

Master Don Juan
Joined
Jul 10, 2003
Messages
15,496
Reaction score
63
Location
Galt's Gulch
Jerk off with your OTHER hand..... :p

Oh come on, somebody had to say it!!!! :D
 

Lifeforce

Master Don Juan
Joined
Nov 8, 2003
Messages
2,093
Reaction score
18
Location
SWEDEN
When you lift you stimulate type b fibers. When you do most work in ordinary life you use typa a fibers. The latter is small and won't grow as much. Just lift normal and it will be fine. Some time ago my left arm was weaker than my right and now they are equally strong and almost as big. 9 mm difference in my forearms. 1.3 cm on the upper arms. This doesn's show.
 

kmr89

Don Juan
Joined
Oct 30, 2004
Messages
31
Reaction score
0
one way could be to exercise the left arm more right? ex: when lifting weights, lift more with the left so they both even out.

correct me if i'm wrong.

and i already tried and now my left arm is sore, which is a good sign.

again, correct me if i'm wrong :D
 

Alpine

Master Don Juan
Joined
Sep 21, 2004
Messages
1,576
Reaction score
3
Location
south west, uk
If you are using dumbells just do the same each side. You can do shoulder presses, bent over rows, curls and tric. ext. with a dumbell, just be careful with the collars.

This should be sufficient as the left side will have to work harder to catch up anyway.
 

If you want to talk, talk to your friends. If you want a girl to like you, listen to her, ask questions, and act like you are on the edge of your seat.

Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.

Hot Ice

Master Don Juan
Joined
Oct 1, 2002
Messages
1,667
Reaction score
3
Location
Finland
Originally posted by Alpine
If you are using dumbells just do the same each side. You can do shoulder presses, bent over rows, curls and tric. ext. with a dumbell, just be careful with the collars.

This should be sufficient as the left side will have to work harder to catch up anyway.
Or then if you are training your arms separately, start with your left and do the same amount with you right??
 
Top