WrEcKLeSS2000
Senior Don Juan
- Joined
- Jul 21, 2002
- Messages
- 402
- Reaction score
- 3
I know it varys for everyone, but doing a good 3 day cycle at the gym, and 1 day rest...everytime ...1 day-chest/tris/abs, day 2 doing back/bi's/abs and day 3 doing shoulders/legs/abs
I mean considering I'm working pretty hard, how long does it take to really see huge results...like really notice getting ripped...I keep moving up in weight to when i feel somethning is getting lighter....
I mean considering I'm working pretty hard, how long does it take to really see huge results...like really notice getting ripped...I keep moving up in weight to when i feel somethning is getting lighter....