reps and sets please

[This Times For Real]

How many reps and sets should I do for my abs with oblique exercises,upper, and lower excersises?

 

[NRM]

3-5 sets to failure each time.

 

[JoeBlack]

Abs are much like any other muscle. They need time to recover and need to be trained more intensly to push for growth.

I'd agree with NRM. I tend to train mine twice a week with 4 sets of weighted crunches. About 10 reps to failure.