Jango_Xavier
Senior Don Juan
- Joined
- Jun 9, 2003
- Messages
- 247
- Reaction score
- 0
- Age
- 42
Well from the title u can see im gonna cut up
ive finally got all my sh*t together so i can start to cut up, im 110kg=245lbs(i think) & 1,80m tall.
just say i start out with 2500calories, what would an average day intake look like, what would i eat for breakfast & all the other meals during the day?
how many times should i go to the gym & what area's should i train per session?
with all the pills, powders, gym & food costs what would i usually use on money per month?
Ive found a great way to overcome temptation, everytime i crave for chocolates/sweets or dont feel like training/finish reps i'll say to myself "Jango if u eat that or dont go training, u'll be a fat fukk for the rest of ur life", it really works for me cause yesterday when i was reading about cutting up i opened a can of coke, i said that "jango blablabla" to myself & i dumped the coke thru the sink.
Im gonna start taking frontal & profile pictures of myself to see if that will help me be more motivated & keep track of everything & if i can start on monday which i really hope i can i'll make a journal for all of u to read, u never know, u guys could give me some advice & the journal might even help other people to start
P.S. Im fukking sick of the skinny fat guy that i am that has no selfworth & never can get chicks, i think thats enough fuel to get the fire buring to get to the road of success
ive finally got all my sh*t together so i can start to cut up, im 110kg=245lbs(i think) & 1,80m tall.
just say i start out with 2500calories, what would an average day intake look like, what would i eat for breakfast & all the other meals during the day?
how many times should i go to the gym & what area's should i train per session?
with all the pills, powders, gym & food costs what would i usually use on money per month?
Ive found a great way to overcome temptation, everytime i crave for chocolates/sweets or dont feel like training/finish reps i'll say to myself "Jango if u eat that or dont go training, u'll be a fat fukk for the rest of ur life", it really works for me cause yesterday when i was reading about cutting up i opened a can of coke, i said that "jango blablabla" to myself & i dumped the coke thru the sink.
Im gonna start taking frontal & profile pictures of myself to see if that will help me be more motivated & keep track of everything & if i can start on monday which i really hope i can i'll make a journal for all of u to read, u never know, u guys could give me some advice & the journal might even help other people to start
P.S. Im fukking sick of the skinny fat guy that i am that has no selfworth & never can get chicks, i think thats enough fuel to get the fire buring to get to the road of success