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Quick Sleep Question

H

Hockey Playa

Master Don Juan
Joined
Nov 20, 2005
Messages
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36
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Toronto, Ontario, Canada
I was up all night with a chick:up: ....got absolutely NO SLEEP, ZERO SLEEP. IM A ZOMBIE TODAY.....Now my question im debating is, should have a huge nap today to make up for it? or should i just go to bed alot earlier tonight?? which will get me back in a sleep rhythm quicker?
 
K

Kerpal

Master Don Juan
Joined
Mar 11, 2004
Messages
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Stay up till your normal bed time.

If you take a nap now, it will screw up your whole sleep schedule. I'm having the exact same problem right now so I stayed up all night last night and am planning on getting into bed at 12 am SHARP tonight.
 
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