Quick Question

[RyanC]

Alright, im what you would call "Stocky" im about 5'9 190lbs, but i lift alot too, so im not a complete blob, lol, my question is, should i just keep continuing to do lifting? or should i focus more on cardio with lifting? right now i only do a 5-10 minute warmup before i lift, should i start doing more cardio to trim down first? then cut back the cardio?

 

[Throttle]

what are your goals?

 

[musclyjerk]

Bulk or cut - choose one, set a goal and make it your focus, then do the other once you have achieved it.

If you have quite a belly or a high bodyfat you may want to cut first but if you only have a little pudge it's better to just bulk as cleanly as possible and then cut after you've put on plenty of muscle. This requires a lot of dedication to diet though to keep fat gains to a minimum.

It's all about what you want to do really. Can you put up with putting on a little more fat, or is it time to trim down before a long bulk?

The Muscly Jerk