hey guys,
I though today I should go for a run since last night I had a large easter dinner. I usually dont run but I thought I would give it a try.. I thought I would try interval running, 1 min of running hard, 1 min of rest.. I did this 5 times and I was dead. Now like I said I am not a runner, Im not terribly over weight, I use to smoke and have the odd smoke now and then. For the people who do run, did you start off like this and have it get better. Are the benifits of running worth it? Any help or advice would be great.
I though today I should go for a run since last night I had a large easter dinner. I usually dont run but I thought I would give it a try.. I thought I would try interval running, 1 min of running hard, 1 min of rest.. I did this 5 times and I was dead. Now like I said I am not a runner, Im not terribly over weight, I use to smoke and have the odd smoke now and then. For the people who do run, did you start off like this and have it get better. Are the benifits of running worth it? Any help or advice would be great.