Transform Your Dating Life in Minutes

If you're looking for a proven system to attract women and achieve dating success, you're in the right place.

Our step-by-step guide is the perfect starting point for any man looking to improve his dating life.

With our expert advice and strategies, you'll be able to overcome common obstacles, build confidence, and start attracting the women you desire.

Thanks for joining us, and I wish you all the best on your path to success!

pullups vs chinups

Garbury

Don Juan
Joined
Jan 9, 2004
Messages
39
Reaction score
0
I do wide grip to widen my lats and close grip to hit my biceps and lats. They all hit different angles, just pull with your lats and you will feel which part gets hit. But seriously, a wide grip pull up (as wide as you can go) done properly will add serious mass to your lats.
 

simon

Master Don Juan
Joined
Sep 24, 2004
Messages
636
Reaction score
7
Location
England
The difference is the grip. Chinups use a supinated grip (palms facing chest), pullups pronated.
 
Top