Protein Shakes...shakes..shakes?

[Eventide]

Just curious, but in order for whey protein to be effective does it have to be a shake with various stuff in it? If I don't have time to make a shake will just mixing it with milk be effective?

 

[icepick]

Yeah, but remember to take into account the extra calories in milk.

Cold water is best, I used to hate it, but the taste has grown on me and I like it better than milk.

 

[Miles Davis]

Milk has extra calories but 8 oz has about 9-10 g of addl protein, so take your pick.