Protein intake after workout?

[blinkwatt]

How many grams of proteins should I be getting in after my workout and how soon should I get them?

 

[dirtysanchez]

25g (i.e. 1 scoop of whey) or more. Don't forget to be getting in carbs as well (simple or complex).

 

[[S]alvatore]

^^^^^^
Shoot for 40g whey+40g dextrose

 

[kickureface]

dextrose? isn't that just glucose, meaniing....sugar??

 

[qweretyuiopas]

I got a after workout protein shake for ya right here (points down)

LMFAO im sorry dude I just came from the "nastiest thing youve ever done" thread in the anything else section and my mind is in the gutter, I couldnt help it.

Forgive me lol