Projected Max Chart
- Thread starter Slone
- Start date
De La Soul
Master Don Juan
As in... "If you are x bodyweight and y height, you should be lifting z"? If that's what you're after, don't waste your time.
- De La
- De La
One on One
Master Don Juan
My friend told me the following:
If you can do 4 sets with 12, 10, 8, and 6 reps respectively, then you are doing 65%, 70%, 75%, and 80% of your max. So, find out what weight you can do and then convert it to your max.
If you can do 4 sets with 12, 10, 8, and 6 reps respectively, then you are doing 65%, 70%, 75%, and 80% of your max. So, find out what weight you can do and then convert it to your max.
