pretty ticked right now...maybe the end of lifting

rudygee2

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Ok, so Ive been weight lifting for 1.5 years, and my mom has never really supported me in this and has always encouraged to find some other sport. Seeing as Im pretty thin and want to gain weight, theres not really another alternative.

I lifted seriously for a a year, and then started slacking off and became partly apathetic. Just recently, Ive gained new motivation, and started going at it seriously again with diet, supplement, and hard working out. I was so psyched, having my eating schedule worked out, ready to hit up big three like no other (I used to no deadlift), and got my big tub of whey protein (just started eating this stuff...never had it before).

So anyways, my mom some good reason to be worried now. Firstly, our family has a history of high blood pressure, and appearantly docs used to discourage weightliting for people who have high blood pressure. Im gonna have to do more research on this, but the first website I found said thats no longer the opinion, but it wasnt from a "research" site. IT was from mayoclinic.com, but im not actually sure that was the mayo clinic. But anways, this isnt the thing Im most worried about.

I have 2 brothers, and my mom remembered that one of the boys had a hernia problem as a baby, and they had to perform surgery on it. As a result, this may have made the muscles weaker or something, and that weighlifting could cause some major problems with this. Now, she told me she was sure it was NOT me, but my oldest brother is fairly sure it was me cause he remembers it. My mom is geting old, and her memory is failing, so Im not sure who to believe. She is going to try and get medical records to see who actually had to problem.

So until then, I have to put off lifting. And if I find out I was the one to have the hernia problem, I dont know what I would do. I would be fvcking pissed, and Id probably have to stop lfting forever. Does anyone know anything about this at all? My friend thinks that since it was as a baby, maybe its no longer a problem now. Im not exactly sure what the problem was in the first place, so I cant give too much detail.
 
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Shiftkey

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Your mom is being paranoid. Weight lifting is healthy, and can actually LOWER blood pressure as well as improve many other health aspects.

Set an appointment with a doctor and get a full physical. Tell your doctor your bulking ambitions and ask for their opinion. Ask your doctor if having a hernia problem as a baby means you can't lift weights as an adult (which I doubt...).
 

WORKEROUTER

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Your mom is full of sh*t. Tell her to get educated before she starts spouting more female nonsense.

About doctors, they can often be full of sh*t too. You see these MDs walking around with a gut hanging out telling you that weight lifting is harmful. Be careful whose advice you take.

Go do some searching for yourself, find some credible material, and I think you'll be convinced to get back in the gym.
 

Shiftkey

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Originally posted by WORKEROUTER
About doctors, they can often be full of sh*t too. You see these MDs walking around with a gut hanging out telling you that weight lifting is harmful. Be careful whose advice you take.
This is true. Many general practise doctors go by anecdotal "evidence," which basically means their reasoning is based on just their own experience instead of scientific studies. This is especially true of middle-aged to older doctors because this trend of non-scientific medicine only started changing in the mid 90s.

But I still think you should go to the doctor just to get your vitals measured, because stats are completely objective. If your cholesterol, blood pressure, etc are all in healthy paramaters it might shut your mom up.
 

rudygee2

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Alright, thanks guys. I actually have had my stats checked not long ago, and all were normal. I dont have high blood pressure, but my mom is just worried because the family has a history, making me high at risk. But its not even the high blood pressure thing that worries me. I've done alittle research, and though they werent credible sources, they seemed to say either there was no real correlation, or they said what you ShiftKey said, that lifting can actually help a person control blood pressure.

Its the thing about the hernia that worries me...since I have no real knowledge on that at all. So Ill wait around for the medical records to see if it was me, and then if it was, Ill see a doctor about it.

WORKEROUTER, I definitely agree with you. MDs arent a definitive source of all knowledge, but its better than the average person I guess. I can definitely do my own research on the high blood pressure, but the hernia thing as a baby is alot more specific that I dont know if Ill be able to research it properly.
 

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Shiftkey

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rudygee2

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Good news, my mom checked the medical records, and I wasnt the one that had the hernia.

She still doesn't like me going to the gym cause of the whole high blood pressure thing (I did tell her about weight lifting might actually help, but she's set in her views), but she knows its my decision to. She just told me to keep an eye on my blood pressure.

So anyways, tomorrow Im gonna hit up the gym!
 

Create Reality

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Isn't NO suppose to lower blood pressure? Ask a trainer who knows his stuff about this, rudy. Could be your thing.
 
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