Pre date tip

[pdw]

This is something I like to do before I go on a date, party, whatever. Sit in a comfortable position. Pay close atention to your breathing and repeate (Breath in) Relax (Breath out) Smile (Breath IN) This moment (Breath out) is a wonderful moment. Do this for 10-15 minutes. This is a very easy form of meditation. When I am finished I am calm, relaxed, powerful, just great. I always am much better when I do this and have a better time. Hope it can help others too!

 

[J-Man]

awesome. this is exactly the kind of stuff im looking for. people dont realize how much this stuff can do for them.

look at my thread called "EVERYTHING seems to rely on my mood" in the main forum. then try expanding this tip a little so people understand its importance.

 

[chalk]

It's a good way to start every day.....not just before a date!!