During power cleans, is it ok to do a rep, put the weight down and pick it up and start again in a few seconds? Or should all of the reps be done at once? One more thing, after each rep, do you have to set the weight down or can you start another rep while still holding the bar?
Unlock the Secrets to Dating Success
New to the SoSuave forum? Start your journey to becoming a dating rockstar with our essential guide.
This comprehensive resource will give you the tools and strategies you need to overcome obstacles, build confidence, and attract the women you've always wanted.
Don't let another day go by without taking control of your dating life - start now and get ready to experience the success and fulfillment you deserve.
Thanks for visiting, and I look forward to your success!
Power Cleans
- Thread starter HandyAndy
- Start date
If you want to talk, talk to your friends. If you want a girl to like you, listen to her, ask questions, and act like you are on the edge of your seat.
Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.
speed dawg
Master Don Juan
Obviously the hang cleans are going to take alot of the leg, hip and lower back work out of the equation, but personally I think they are tougher on the shoulders and forearms.
When I do power cleans, I do not rest between reps. I slowly lower the weight until it touches the floor, then explode back up. Don't bounce the weight off the floor, as you could hurt yourself and you look like an idiot. That's the way we did it during football workouts.
When I do power cleans, I do not rest between reps. I slowly lower the weight until it touches the floor, then explode back up. Don't bounce the weight off the floor, as you could hurt yourself and you look like an idiot. That's the way we did it during football workouts.