Post your HGH boosters here
- Thread starter flippinfreak
- Start date
brucevangeorge
Banned
Lactic acid training boosts HGH. DO circuit training. Very little breaks in between your movements.
ex:
Deadlift (no break) -> curls (no break) -> Deadlift set2 (no break) -> curls set2 (no break) -> hams(no break)..... etc. until the end of the workout. It builds lactic acid like mad. It's also good for burning the fat off yer arse so I use this for cutting cycle.
ex:
Deadlift (no break) -> curls (no break) -> Deadlift set2 (no break) -> curls set2 (no break) -> hams(no break)..... etc. until the end of the workout. It builds lactic acid like mad. It's also good for burning the fat off yer arse so I use this for cutting cycle.
flippinfreak
Master Don Juan
for sheezy?
I never looked at it that way. Lactic acid has always been something to avoid in my books. Lactic acid is what makes your muscles ache after a good workout, but I was always told that the burn means you haven't pushed yourself long enough...
I never looked at it that way. Lactic acid has always been something to avoid in my books. Lactic acid is what makes your muscles ache after a good workout, but I was always told that the burn means you haven't pushed yourself long enough...
brucevangeorge
Banned
You have been told wrong.flippinfreak said:
Lactica acid is very useful. Especially when building up endurance. It really helps the aerobic as well as anaerobic pathways.
And it's pretty useful when trying to change your body composition... eg. cutting.
flippinfreak
Master Don Juan
Alright, I thought lactic acid was the stuff that builds up in your muscles and INTERFERES with building muscle. I got a few good doses of knowledge from some friends and a little bit of research. I've been building lactic acid all allong in my anaerobic workouts, I thought that was something COMPLETELY different
brucevangeorge
Banned
It won't help you build muscle as well as regular workout but it does have beneficial uses. You asked for an HGH booster.... you got one.