Pomegranate Juice Health Benefits?

[Bud_Fox]

Are there any health benefits to drinking pomegranate juice?

 

[Leporello]

It's a powerful anti-oxidant - basically, it's good for your heart

 

[SmoothTalker]

Good for your heart, and possibly reduces the risk of various cancers including prostate.

Look out though, that stuff stains like crazy. I would recommend drinking it through a straw or something if you care about white teeth.

 

[Quiksilver]

If you want the benefits of pomegranates, eat a pomegranate, don't drink the juice... The juice is loaded with sugars and stuff, so the down sides of it outweigh the benefits.

buy a few and blend them up with a few ice cubes, a banana, and a little water.

 

[Heart Break Kid]

Yeah, blending them up is a good idea. I wouldn't suggest eating it though... unless someone else already prepared it.