please help

[2pac]

does anyone here know something that can give me more energy in the morning because i go to school and im tired as hell and just wanna sleep there.

 

[DJ_in_making]

Originally posted by 2pac
does anyone here know something that can give me more energy in the morning because i go to school and im tired as hell and just wanna sleep there.

I knew you were still alive...

 

[penkitten]

dont stay up so late at night
lay off the caffine about an hour before you go to bed
eat breakfast

 

[2pac]

does water help?

 

[manuva]

Yes. Water helps you stay energized. Try to drink at least 2 litres per day. Take a bottle to school and sip it throughout the day.

 

[Damian]

Try eating a good breakfast. Eggs and sausage work well. Try giving yourself a protein boost when you feel tired. Maybe a bit of jerky or a snack. It'll give you energy that lasts, instead of the sugar up-down. If anything, try to get at least 7 hours of sleep. Studies show that if you get any less for an extended period of time, say a few days, your mental capacity becomes stunted. Get your sleep, you'll feel and perform better.

 

[splinterkb]

You could possibly have a sleeping disorder. I had the same problem, being tired pretty much all the time. I got a study done, and it turns out I have narcolepsy. Do you snore at all at night and or sleep on your back? Snoring can lead to sleep apnea. If you get a good nights rest, and still feel really tired in the morning, maybe get it checked out by a doctor.