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Please critique my workout routine

bud_2005

Master Don Juan
Joined
Apr 21, 2002
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Monday:
3 sets of pushups until failure
Bench Press
Incline Bench Press
Chest Press
FW Pec Dec
Squats

Tuesday:
3 sets of pullups until failure
Seated Rows
Lat Pull Downs
T-Bar rows
Lunges

Wednesday:
Arnold Presses
Laterals
Front Raises
Deadlifts

Thursday:
Preacher Curl
EZ Curls
Hammer Curls
Triceps Push Downs

Everything is 3 sets with 4-5 reps per set. Monday is chest day, Tuesday is back day, Wednesday is shoulder day, and Thurdsday is Biceps/Triceps day.
IF I have a free weekend I take Wednesday off and move everything a day.
Sunday is a rest day and the other two days are for cardio. Thanks
 

Warboss Alex

Master Don Juan
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Jun 7, 2005
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I don't like it (too much volume on unnecessary muscle groups and a lack of core training), check Where To Start or stronglift's beginner strength program for better options
 

EFFORT

Master Don Juan
Joined
Nov 17, 2003
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USA
bud_2005 said:
Thank you Warboss anybody else have an opinion?
that wasn't the answer you were looking for? That routine you posted is a disaster man. Listen to warboss.
 

Drum&Bass

Master Don Juan
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I travel
Monday: Legs

Tuesday: Arms

Wednesday:
Chest / Shoulders

Thursday: OFF

Friday: Back

Saturday: OFF

Sunday: OFF


 
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