Pec problem (short)

[SuSHI]

Hi guys, I'm a newbie in this part of the forum.

I just have one question: Are there any good excercises I could do for my pecs with dumbells? I really want to work them up strong cause they are kinda flat. I only have dumbells, so I would really like to know any good exercises for them.

Thnx,
SuSHI

 

[djray]

try this www.exrx.net that should do you fine

 

[misunderstood??]

You could try:
-Incline/flat/decline dumbell flyes
-Incline/flat/decline dumbell presses
-pullovers

those are the first that come to my head.

 

[Shiftkey]

How heavy are these dumbells? You're not going to be able to do much if they're just little 20 pounders.

 

[Ian1983]

Basic, press up hands under shoulders.
vary with trangle press ups and wide press ups.
I remember someone saying the bench press is one of the best for the pecs, weight and reps determining mass or toning effect.
BTW, that exrx site is now book marked , good site