agreed!Originally posted by vanwilder
do not mix cardio and weights together. otherwise your good to go
depends upon your phenotype...your diet is secondary. protein before hand will do little or nothing to prevent you from burning muscle. your body adapts to how much cardio you do. bcaas and glutamine are a waste of money. but its pocketbook.Originally posted by The_Shezzler
but does too much cardio have any altercations on the amount of muscle you have.
I do cardio like - 3 times a week (heavy) gym - maybe twice - does too much cardio burn off muscle instead of fat?
Thanks
Sarge On...
Almost puked mate?Originally posted by semag
hey alex.... if you're doin low intensity cardio in the morning, do you still pop somethign before hand??
For example, this morning, i popped a glass of green tea, then went walking. Brisk, from my house to the gym (15 mins) and then on the treadmill, 3.5 mph at 8 incline (15 mins) almost puked, then walked back... (15 mins) and almost puked again on the way back.
Had my bfast about 30 mins after the last walk...
heheh... yeah, i gotta get into the cardio routine. I'm not used to it, and i'm always feeling like it's not enough if I don't break a sweat and such. The gym was stuffy tho, i think that was why i felt a little queasy.Originally posted by Warboss Alex
Almost puked mate?That incline might've been a bit steep?
Alright, let's have some evidence to back this up..Originally posted by tj
depends upon your phenotype...your diet is secondary. protein before hand will do little or nothing to prevent you from burning muscle. your body adapts to how much cardio you do. bcaas and glutamine are a waste of money. but its pocketbook.
one should only do cardio for heart health not fat burning-use full body training to burn fat.
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You can overdo cardio mate. Take it slow and steady. Do cardio on your offdays at first, monitor this over say two weeks, then added more/longer sessions if necessary.Originally posted by semag
heheh... yeah, i gotta get into the cardio routine. I'm not used to it, and i'm always feeling like it's not enough if I don't break a sweat and such. The gym was stuffy tho, i think that was why i felt a little queasy.
I was good though at the end.