Only True Anabolic Steroid

WORKEROUTER

Master Don Juan
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FOOD

That's right, food is really the best anabolic steroid you can load up on!

Here are some meals idea:

chicken and rice/pasta
chicken caesar salads w/ parmesan cheese
beef or chicken spaghetti
tuna sandwiches
tuna or beef maconi and cheese

One should eat several healthy meals per day (4-5 usually does it pretty good for me).

I use to eat less and noticed my gains stagnating. Now that I consume more good food (which I have to say causes my bank account to lower!), my gains have been a lot better. At 5'8 and having a body between an ectomorph and mesomorph, I was sitting at around 150 for a LONG time. Now I am just about cracking the 160 mark, and soon I hope to be up to 170, which is my goal (think Rocky).

So although most of you already know this, remember that a HUGE portion of your gains are not made in the gym but in the kitchen! So find time to make your meals and eat up! If you want to train with the big boys, then you gotta eat like 'em!
 

sstype

Master Don Juan
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Originally posted by WORKEROUTER
FOOD

That's right, food is really the best anabolic steroid you can load up on!

Here are some meals idea:

chicken and rice/pasta
chicken caesar salads w/ parmesan cheese
beef or chicken spaghetti
tuna sandwiches
tuna or beef maconi and cheese

One should eat several healthy meals per day (4-5 usually does it pretty good for me).

I use to eat less and noticed my gains stagnating. Now that I consume more good food (which I have to say causes my bank account to lower!), my gains have been a lot better. At 5'8 and having a body between an ectomorph and mesomorph, I was sitting at around 150 for a LONG time. Now I am just about cracking the 160 mark, and soon I hope to be up to 170, which is my goal (think Rocky).

So although most of you already know this, remember that a HUGE portion of your gains are not made in the gym but in the kitchen! So find time to make your meals and eat up! If you want to train with the big boys, then you gotta eat like 'em!

eating is the biggest factor when trying to bulk

then resting...

then lifting....

congratulations on your gains. I am trying to accustom myself to seafood, I really do not like the taste, but it is probably the best form of protein one needs to gain. But keep doing what youre doing. What other foods do you eat?
 

WORKEROUTER

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Why seafood in particular?

Try a mixture of different sources of protein: whey, eggs, lean ground beef, chicken, turkey, and seafood.

Plus, seafood is expensive, and most of it really isn't that healthy because it's farm-raised.

Beans are also good sources of protein, but be sure to eat meat as well since beans do not contain all the necessary amino acids.

I like to make quick healthy dishes. I have tried starting a thread in the past where people post their own healthy meal recipes for others to see, but I believe it died away.
 

prosemont

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I thought the only one was cypionate. My bad.
 

Double

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WTF SEAFOOD?????


"Brothers,

Are you the BIG MAN at your place of employment?
Well I, for one, am just that, and I'm wondering who can relate to my unique experience!
The following is a true story.

Two weeks ago, while dining on smoked pacific salmon, my father began another anti-bodybuilding tirade. "You're 34 years old, for God's sake, and what have you been doing since you graduated from university? Transforming yourself into a grotesque monstrosity! Well, it's past time you found a job. Therefore, I have had a word with an acquaintance at the Bank of England, and you start tomorrow!" he roared.

Normally I would have flipped over the table and ran out screaming, but I merely smiled and sat back in my chair. "So be it" I said calmly, then took a fourth helping of salmon.

Oh, I'd go to work, of course. And get myself fired!
Those pencil necks were going to get a full dose of my muscle persona!

The next morning Nobby, the chauffeur, whisked me to the tall glass building I'd be working in. He carried my duffle bag, full of the essentials: that day's meals, tubs of protein powder, and several boxes of protein bars to snack on while I walked about the office.

I was shown my cubicle, and Nobby dumped the duffle bag down then lumbered off, tossing aside a thin little man in a suit who got in his way.
The department chief, Mr. Bagsby, called me into his office. I could barely fit through the door due to my unfeasibly wide shoulders, and I sat down in a chair in front of his desk and put my feet up on it. "Well then, let's get this over with quick, I'm due a protein shake. So what the bloody hell do you want me to do?" I snarled.

Mr. Bagsby was a small, frail little man of about 60, and he nervously sat in his chair, with a very worried look on his face. "I'd like you to work with two others on the foreign exchange operations of the South African central bank....and report back in one week with information on their recent trading in the Zambian dollar" he said softly.

"Sure, Bags old boy- I won't let you down!" I snarled, then got up, grabbed a handful of Cuban cigars from the open box on his desk, shoved them into my breast pocket, and walked out doing 'the walk'- lats spread, shoulders out, arms flexed.

I stopped as soon as I was out the door, narrowed my eyes, and scanned the office floor. A sea of faces were looking up from their desks at me, looks of fear in the eyes of each and every one of the wimps. I lit up a Cuban cigar, and chomping it between my teeth, slowly walked back to my cubicle, lats spread wide.

Next stop- the staff kitchen. I lumbered in, opened the refrigerator, and tipped it over, spilling the contents onto the floor. I then loaded it up with my meals for that day, and when I was done, only half of what was on the floor would fit back in, so I threw the rest out.

I was introduced to the people I'd be working with- a woman and a man, who looked over my massive frame with looks of concern before holding out trembling hands for me to shake. I gave each of them a firm shake, and they felt the crushing power of my grip. "Nice arse on that bird, eh?" I commented to the man as the woman left our presence.

I would soon be fired with this behavior, I thought smugly. Then I could resume my life of sleeping half the day, eating, and training!

I sat in my cubicle, day in and day out, for the next week, reading muscle magazines, eating protein bars, drinking weight-gain shakes, and snacking on chicken breasts. I hadn't lifted a finger in a week. Marvin, a fellow with Down's Syndrome from my gym, was my official 'gofer'- I actually got him hired as a maintenance man, but in reality he spent his time preparing my protein shakes and running out to the stores to buy the latest bodybuilding mags for me.

Just then, one of my co-workers, with whom I was supposed to be making a financial report, appeared at the entrance to my cubicle. I put my 'Flex' issue down, stood up, crossed my arms, and looked down at the little pencil necked geek standing trembling before me.
"SPEAK!!" I boomed, so loud it brought the office to a standstill. "I...er...was wondering...if you could..maybe...do your share like..on the financial report. Nancy and I have been doing the work...you havent helped" he babbled. I seized him like a rag doll, held him over my head, and threw him across the office! "BEGONE, LITTLE MAN!!" I roared, as his flimsy physique crashed into a computer 50 feet away! Then Marvin ran over, screaming, and kicked him in the face.

I headed to the lunchroom, and occupied 2 chairs and the entire end of the table. I spread my lunch out:
1 whole chicken
1 tub of potato salad
1 5-serving shake of 'Mega Mass 4000'
5 bananas

The other co-workers nervously watched me eating like a savage. I caught their glances, and snarled "BULKING UP, BROTHERS!!" at them. A pony-tailed, scrawny little man decided to engage me in conversation. "I am really into bodybuilding myself. Look- see this tofu salad? I'm vegetarian, and you can get ALL the protein you need from.." that was as far as he got before I shoved a chicken leg in his mouth and started screaming! He fell out of his chair and fled. "****ing VEGANS!" I sneered.

Well, brothers, I still hadnt been fired. Whatever could it mean?? I wanted to be fired so that I could go home and return to my life of unemployment, eating, and training, at my family's expense.

The next day, I was arguing with a co-worker about the strength of the plate-glass windows the building had for outer walls, as opposed to brick. I insisted that a human could throw himself into the windows and they would easily hold fast. "I wouldn't bet on it" my co-worker challenged. "Well...let's put a weeks salary on it.." I snarled. "MARVIN! Throw yourself into that window!" I commanded. Marvin charged, screaming, and hurled himself at the window- and went crashing through, then plunged 12 stories towards the pavement below, screaming the whole time! Luckily, he landed on an old lady, who absorbed the impact but wasnt very recognizable afterwards. Marvin was rushed off to intensive care.

A while later, Mr. Bagsby, my division boss, called me into his office.
This is it, I thought, I'm fired!
"I have been told to tell you that head office likes the way you bully and dominate the staff here...you have been promoted to divisional human resource manager" he muttered.

I now have my own office. I removed the furnishings and had gym equipment delivered and installed. In between training in my office, eating, and reading bodybuilding books, I wander around the office in my Gold's Gym tanktop, flexing my pecs and snarling at the staff!"
 

Peace and Quiet

If you currently have too many women chasing you, calling you, harassing you, knocking on your door at 2 o'clock in the morning... then I have the simple solution for you.

Just read my free ebook 22 Rules for Massive Success With Women and do the opposite of what I recommend.

This will quickly drive all women away from you.

And you will be able to relax and to live your life in peace and quiet.

italostud

Master Don Juan
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Ahhh, good old Victorian guy stories. You have the one where him and nobby get kicked out of the gym?

Originally posted by Double
WTF SEAFOOD?????


"Brothers,

Are you the BIG MAN at your place of employment?
Well I, for one, am just that, and I'm wondering who can relate to my unique experience!
The following is a true story.

Two weeks ago, while dining on smoked pacific salmon, my father began another anti-bodybuilding tirade. "You're 34 years old, for God's sake, and what have you been doing since you graduated from university? Transforming yourself into a grotesque monstrosity! Well, it's past time you found a job. Therefore, I have had a word with an acquaintance at the Bank of England, and you start tomorrow!" he roared.

Normally I would have flipped over the table and ran out screaming, but I merely smiled and sat back in my chair. "So be it" I said calmly, then took a fourth helping of salmon.

Oh, I'd go to work, of course. And get myself fired!
Those pencil necks were going to get a full dose of my muscle persona!

The next morning Nobby, the chauffeur, whisked me to the tall glass building I'd be working in. He carried my duffle bag, full of the essentials: that day's meals, tubs of protein powder, and several boxes of protein bars to snack on while I walked about the office.

I was shown my cubicle, and Nobby dumped the duffle bag down then lumbered off, tossing aside a thin little man in a suit who got in his way.
The department chief, Mr. Bagsby, called me into his office. I could barely fit through the door due to my unfeasibly wide shoulders, and I sat down in a chair in front of his desk and put my feet up on it. "Well then, let's get this over with quick, I'm due a protein shake. So what the bloody hell do you want me to do?" I snarled.

Mr. Bagsby was a small, frail little man of about 60, and he nervously sat in his chair, with a very worried look on his face. "I'd like you to work with two others on the foreign exchange operations of the South African central bank....and report back in one week with information on their recent trading in the Zambian dollar" he said softly.

"Sure, Bags old boy- I won't let you down!" I snarled, then got up, grabbed a handful of Cuban cigars from the open box on his desk, shoved them into my breast pocket, and walked out doing 'the walk'- lats spread, shoulders out, arms flexed.

I stopped as soon as I was out the door, narrowed my eyes, and scanned the office floor. A sea of faces were looking up from their desks at me, looks of fear in the eyes of each and every one of the wimps. I lit up a Cuban cigar, and chomping it between my teeth, slowly walked back to my cubicle, lats spread wide.

Next stop- the staff kitchen. I lumbered in, opened the refrigerator, and tipped it over, spilling the contents onto the floor. I then loaded it up with my meals for that day, and when I was done, only half of what was on the floor would fit back in, so I threw the rest out.

I was introduced to the people I'd be working with- a woman and a man, who looked over my massive frame with looks of concern before holding out trembling hands for me to shake. I gave each of them a firm shake, and they felt the crushing power of my grip. "Nice arse on that bird, eh?" I commented to the man as the woman left our presence.

I would soon be fired with this behavior, I thought smugly. Then I could resume my life of sleeping half the day, eating, and training!

I sat in my cubicle, day in and day out, for the next week, reading muscle magazines, eating protein bars, drinking weight-gain shakes, and snacking on chicken breasts. I hadn't lifted a finger in a week. Marvin, a fellow with Down's Syndrome from my gym, was my official 'gofer'- I actually got him hired as a maintenance man, but in reality he spent his time preparing my protein shakes and running out to the stores to buy the latest bodybuilding mags for me.

Just then, one of my co-workers, with whom I was supposed to be making a financial report, appeared at the entrance to my cubicle. I put my 'Flex' issue down, stood up, crossed my arms, and looked down at the little pencil necked geek standing trembling before me.
"SPEAK!!" I boomed, so loud it brought the office to a standstill. "I...er...was wondering...if you could..maybe...do your share like..on the financial report. Nancy and I have been doing the work...you havent helped" he babbled. I seized him like a rag doll, held him over my head, and threw him across the office! "BEGONE, LITTLE MAN!!" I roared, as his flimsy physique crashed into a computer 50 feet away! Then Marvin ran over, screaming, and kicked him in the face.

I headed to the lunchroom, and occupied 2 chairs and the entire end of the table. I spread my lunch out:
1 whole chicken
1 tub of potato salad
1 5-serving shake of 'Mega Mass 4000'
5 bananas

The other co-workers nervously watched me eating like a savage. I caught their glances, and snarled "BULKING UP, BROTHERS!!" at them. A pony-tailed, scrawny little man decided to engage me in conversation. "I am really into bodybuilding myself. Look- see this tofu salad? I'm vegetarian, and you can get ALL the protein you need from.." that was as far as he got before I shoved a chicken leg in his mouth and started screaming! He fell out of his chair and fled. "****ing VEGANS!" I sneered.

Well, brothers, I still hadnt been fired. Whatever could it mean?? I wanted to be fired so that I could go home and return to my life of unemployment, eating, and training, at my family's expense.

The next day, I was arguing with a co-worker about the strength of the plate-glass windows the building had for outer walls, as opposed to brick. I insisted that a human could throw himself into the windows and they would easily hold fast. "I wouldn't bet on it" my co-worker challenged. "Well...let's put a weeks salary on it.." I snarled. "MARVIN! Throw yourself into that window!" I commanded. Marvin charged, screaming, and hurled himself at the window- and went crashing through, then plunged 12 stories towards the pavement below, screaming the whole time! Luckily, he landed on an old lady, who absorbed the impact but wasnt very recognizable afterwards. Marvin was rushed off to intensive care.

A while later, Mr. Bagsby, my division boss, called me into his office.
This is it, I thought, I'm fired!
"I have been told to tell you that head office likes the way you bully and dominate the staff here...you have been promoted to divisional human resource manager" he muttered.

I now have my own office. I removed the furnishings and had gym equipment delivered and installed. In between training in my office, eating, and reading bodybuilding books, I wander around the office in my Gold's Gym tanktop, flexing my pecs and snarling at the staff!"
 

Double

Master Don Juan
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hmm i only have stories in which they destroy the gym and beat the **** out of the employees before they could get kicked out :D
 

prosemont

Master Don Juan
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That Story in Real Life ... :)

Holland & Knight Embarrassment Holds Lessons
Nine female lawyers accuse Wright of sexual harassment

Dan Lynch
Daily Business Review
04-05-2005

Holland & Knight's recent announcement that a partner accused by nine female lawyers of sexual harassment was stepping down from a top position to which he'd just been promoted holds lessons for other law firms, experts on workplace issues say.

In March, New York-based managing partner Howell Melton announced that Douglas A. Wright, 44, a tax lawyer, had been promoted to chief operating partner of the 1,250-lawyer Tampa, Fla.-based firm. The position included supervisory responsibility for the firm's business operations, including the human resources department.

But sources within the firm quickly leaked documents about a confidential internal investigation, which led to a series of articles in the St. Petersburg Times and other newspapers. The firm initially blasted the leak, saying it "recklessly and unfairly impugns the reputation of one of the firm's finest partners," but it announced shortly afterward that Wright had elected to return to his old job.

It turned out that nine female lawyers at Holland & Knight's Tampa office last year accused Wright, a former nose guard for the University of Florida football team, of sexually harassing them.

The complaints resulted in a confidential investigation by the law firm. Wright received a private reprimand last summer, including orders to stop asking women in the office to feel his "pipes," or biceps. He also was told to stop commenting on their clothes and sex lives and to forgo any retaliation against the women who'd complained.

:D
 
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