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From what I've read, if you do the first pull slowly, like a slow deadlift, and then jump when the bar touches the right spot on your thighs, you will do the double knee bend automatically.kickureface said:anyone do double knee bend on cleans? i'm having trouble getting it down now that i moved up in weight
Kerpal said:From what I've read, if you do the first pull slowly, like a slow deadlift, and then jump when the bar touches the right spot on your thighs, you will do the double knee bend automatically.
020204 said:very much like consuming too much protein which is excreted out.:
You can probably move a lot more weight off the floor than from the hang position.mrRuckus said:If you're doing the first pull slowly, why even start it on the ground?