Nutrition question. Please read!!!

[_Machiavelli_]

What are the types of fish a guy that works out can/should and shouldn't eat? I just know that tuna fish is great. But there must be others that i can eat as well.

 

[NEWBIE101]

Most fish are pretty good, although they're expensive.

For instance, salmon gives you important EFA's (Essential Fatty Acids) that your body cannot naturally produce.

 

[Shiftkey]

Get white chunk tuna. Albacore tuna is higher in mercury and too much mercury can lead to baldness. Some other fish are also high in mercury, but I forgot which...