Ive been working out at the local universitys gym. Unfortunately, i have to move around a little now, and money is low.
I own a set of barbells with appropriate weights, and while not a proper bench, i have a bench that i can use in both flat and incline. I know the usual staple techniques, bench press, flyes, etc. But i would like to maintain a complete body work out and think i am going to have trouble working my back, etc with this.
So in the interest of maintaining a balanced body what excercises for any body part can i use on this setup?
I own a set of barbells with appropriate weights, and while not a proper bench, i have a bench that i can use in both flat and incline. I know the usual staple techniques, bench press, flyes, etc. But i would like to maintain a complete body work out and think i am going to have trouble working my back, etc with this.
So in the interest of maintaining a balanced body what excercises for any body part can i use on this setup?