New to Creatine

[AlexParadox]

alright so ive used soy protein untill latley when i hear about creatine and how great it is.

So please correct me if im wrong,
you take creatine before your workout, then after you take protein?

 

[EFFORT]

alright so ive used soy protein untill latley when i hear about creatine and how great it is.

So please correct me if im wrong,
you take creatine before your work, then after you take protein?

What kind of creatine do you have?

 

[Kerpal]

I think you're supposed to take both of them after your workout.

 

[AlexParadox]

What kind of creatine do you have?

Xtreme Creatine
micronized-pharmaceutical grade

 

[kickureface]

i have creatine mono. tips? hahahaaa

 

[Omen]

I'll find my thread on creatine...

Well I cant find it, but just read this site below

Creapure is one of the most purest forms and has been around for years, so their site is also loaded with all the information you need.

http://www.creapure.com/index.php?id=60&L=1
http://www.creapure.com/index.php?id=40&L=1

 

[AlexParadox]

thanks, but it doesnt really answer my question,
before or after workout?
and is it okay to take with protein?

 

[Warboss Alex]

personally I would do pre and post. and yes, it's fine to take with protein