new gym.

[Attraction]

okie, i was working out in a gym since january this year. i had some problems over there, but that was teh only gym nearby. for example, the instructor only got me doing chest n wings one day, and arms teh other day. he provided no close supervision, and said that shoulders are a far-away land, i must first build up my arms and chest. n he said dont even think about thighs, it is not for u. ppl who were working out over thr for around 3 years were also not allowed to do thighs. only i few huge guyz were allowed to. n i wanted to do thighz cuz os their potential in causing increases GH and testosterone.
i heard of another new gym in teh vicinity yesterday, and decided to check it out, just for the heck of it. i had no intentionsof switching. i wanted to talk to the instructor more than see the gym. i went to that guy n was really impressed. he is quite muscular, and has come from the same background is mine: EXTREMELY SKINNY! i talked to him for around 15 minutes n decided i wanted to join. went back him , returned with admission fee n joined there n then.
this guy is now getting me to do whole body exercises, including biceps, triceps, shoulders, chest and wings. lower body (thighz) will b started today. he pointed out a lot of flaws in my exercise form, which i attribute to ack of proper supervision in the prior gym.

now the question in case is this: this guy says that teh way i walk is not right. my body isnt balanced and i walk with a inclination towards a side. so how do i correct it?? any tips?? suggesstions??

 

[AdrenalynJunkee]

That might be something to ask him. or a chiropractor. I, am at a loss for that.

 

[diablo]

Originally posted by AdrenalynJunkee
That might be something to ask him.

Agreed. He wouldn't have brought it up if he didn't have an idea of how to fix it.

By the way, your old gym sounds like it sucked. Why'd you ever let yourself get stuck in a place like that in the first place?

 

[Attraction]

by diablo:
By the way, your old gym sounds like it sucked. Why'd you ever let yourself get stuck in a place like that in the first place?

cuz that was the only gym bearby.

Agreed. He wouldn't have brought it up if he didn't have an idea of how to fix it.

yea, i asked him to help me with it, n he said dont take it so seriously. i asked him "isnt it gonna hamper my workout?" he said "not much"

but i just thought that improving it wud be better than keeping it this way.

 

[Laney]

Imagine a thread pulling you up, attached to the top of your head... Right at the top! At that bit above your spinal column... That's it, right there!

Now, imagine that thread pulling you up... Your neck will stretch out, and your back will align itself (The only way to get that thread pulling you as high as possible is to straighten that back!)

Your chest will stick out and your shoulders will go back...


Voila! Alpha Male body language, and correcting posture at the same time!

Now, all you have to do is remember to do that all the time... But stay relaxed and loose when you're doing it, or you look like you've broken somethin'!



As a bonus... You'll walk differently... You become far more light footed.




Takes practise... Get on it right away!