Well I have problems with my right knee cartilage so I cant jog or do that sort of thing. Im at uni and can't afford gym membership. All i got is some crappy weights and a resistance band.
But I want to keep fit. Will doing some light free weights high rep, resistance band training and pushups count as a bit of cardio ?
Or is there anything else I can do ? dont say anything like swim or cycle, i dont have a bike and cant afford it or swimming !
But I want to keep fit. Will doing some light free weights high rep, resistance band training and pushups count as a bit of cardio ?
Or is there anything else I can do ? dont say anything like swim or cycle, i dont have a bike and cant afford it or swimming !