Hi. Perhaps you could help me out.
As you can see I'm still 18 so I don't have a job just yet. I still study at college. So I can't afford a gym. That's why I do my training at home.
I do pushups (I think that that's how it's written) since I was 14 years old, so basically I have a killer body (that's what girls say ).
I used to do 50 pushups in a row.
But I started to think that maybe that was not too effective so I set up a "training routine":
3 series of pushups. The first one with 35 pushups and the other two with 20.
115 abdominals ina row.
3 series of 15 lateral raises (to work out shoulders).
I've been doing this for the last 3 or 4 months, alomost every day (day yes/day no) and I'm liking the results, but I know it's pretty basic or maybe some things are even wrong.
I would like to know the opinion of an expert so he could help me out preparing a training routine that I can do at home.
By the way, I don't want an extremly exagerated musculated body. I just want to mantain an enhance my body, withou becomming an extremly large guy.
Thanks.
Sorry for all expressions like "extremly large guy", but my mother language isn't the english.
As you can see I'm still 18 so I don't have a job just yet. I still study at college. So I can't afford a gym. That's why I do my training at home.
I do pushups (I think that that's how it's written) since I was 14 years old, so basically I have a killer body (that's what girls say ).
I used to do 50 pushups in a row.
But I started to think that maybe that was not too effective so I set up a "training routine":
3 series of pushups. The first one with 35 pushups and the other two with 20.
115 abdominals ina row.
3 series of 15 lateral raises (to work out shoulders).
I've been doing this for the last 3 or 4 months, alomost every day (day yes/day no) and I'm liking the results, but I know it's pretty basic or maybe some things are even wrong.
I would like to know the opinion of an expert so he could help me out preparing a training routine that I can do at home.
By the way, I don't want an extremly exagerated musculated body. I just want to mantain an enhance my body, withou becomming an extremly large guy.
Thanks.
Sorry for all expressions like "extremly large guy", but my mother language isn't the english.