wildinthenorth
Don Juan
- Joined
- May 24, 2007
- Messages
- 20
- Reaction score
- 0
Here's the "skinny", I am! I am 6 foot 3, and 165. I just recentley quit smoking, so I am planning to gain weight, but I want to get in shape at the same time.
Anyone have any good diet ideas or suggestions? I have been told to take dessicated liver tablets, but I need to work out. I bought a good weight bench and free weights, I have some idea what I am doing with lifting weights, but again any help or suggestions, would be appreciated.
By the way, I just had my BYI checked and it was 6%.
Anyone have any good diet ideas or suggestions? I have been told to take dessicated liver tablets, but I need to work out. I bought a good weight bench and free weights, I have some idea what I am doing with lifting weights, but again any help or suggestions, would be appreciated.
By the way, I just had my BYI checked and it was 6%.