Need different exercise

[Credos]

I wanna try some new exercises, so anybody who knows in which I could change these:

50x Deadlift @ 135lbs
50x KB Clean and Press @ 36lbs (KB must touch floor between reps)

and perhaps

50x Floor Wiper @ 135lbs

 

[shaunuk]

I wanna try some new exercises, so anybody who knows in which I could change these:

50x Deadlift @ 135lbs
50x KB Clean and Press @ 36lbs (KB must touch floor between reps)

and perhaps

50x Floor Wiper @ 135lbs

What, deadlifts x 50reps? Why?

You can replace deadlifts with rack deadlifts. Set the safety pins up in the power rack with a barbell on it such that the barbell is about 2" below your knee. Rack deads rely far less on the quads, hamstrings and glutes, but they're good for overloading the back (more weight can be used than floor deadlifts).

Kettlebell clean and press... ---> Barbell clean and press?

-shaun

 

[[S]alvatore]

What?

 

[Credos]

What, deadlifts x 50reps? Why?

Low weights, but doing it a lot more, so that the muscles become used to the weights and grow more "Solid"...

You can replace deadlifts with rack deadlifts. Set the safety pins up in the power rack with a barbell on it such that the barbell is about 2" below your knee. Rack deads rely far less on the quads, hamstrings and glutes, but they're good for overloading the back (more weight can be used than floor deadlifts).
-shaun

Well thats the main problem with the deadlifts, my back hurts like hell... thats why i wanted a new exercise.

Thanks for the fast response though

 

[simon]

Low weights, but doing it a lot more, so that the muscles become used to the weights and grow more "Solid"...

Eh?

 

[Credos]

Eh?

seems like I'm getting a lot of people who don't understand me here...
(Sorry if my question isen't clear enough)

 

[simon]

It's more that we don't understand your reasoning. What are your goals?

 

[cuzza]

Oh know we understand what you mean. It's just it's bollocks. Low weight high reps does not tone your muscle.

 

[shaunuk]

Indeed. 50 rep deadlifts...Have you been reading the "300" workout?

-shaun

 

[organizedconfusion]

If you want to build overall TOUGHNESS consider the following...

Deadlifts 10 (sets)x 3-4 (reps) 85% max effort
(I don't know your level of fitness but I am assuming you are well enough off to do 10 sets if you are already doing 50 reps with 135)
weighted pull ups 6 x 5-6 reps
clean & press 6 x 7-9
Push ups 100 as fast and as much as you can
curls 6 x 8-10

rest until COMPLETLY recovered then repeat,could be three days could be five-as you become progressivly stronger you may have to increase your resting time.

 

[Skilla_Staz]

Doing low weight for countless reps builds endurance.

If you want "solid" muscles, low reps are the way to go. If you want "pretty" muscles then pump out reps of about 8-12.

I prefer the 4-6 range. Builds mass, and builds it solid/strong.


If deadlifts hurt, you're doing them wrong.

 

[mrRuckus]

Wow i couldn't deadlift the bar 50 times