Terminus Est
Don Juan
Yaaay! after a long search online, I found almost all the names (in english) of the exercises in my routine.
Tell me what you think, and If i´m missing something here.
SHOULDERS
-Dumbell Shoulder Press
-Front Raise
-Dumbell lateral raise
-Lever shoulder press
LEGS
-Sled 45° Leg Press
-Lying leg Curl
-Standing Calf Raise
BICEPS
-Dumbell Curl
-Cable Curl
-Scott
-Barbell Curl
TRICEPS
-Dumbell Triceps extension
-Barbell lying triceps extension
-Cable Pushdown
-Cable Triceps Extension
BACK
-Cable seated row
-Front pulldown
-Rear Pulldown
-Dumbell Bent over row
TRAPEZIUS
-Dumbell Shrug
ABS
-Incline twisting sit-up
-Crunch
-Vertical leg-hip raise
My workout plan is divided in 3:
Day1= Legs and Shoulders
Day 2= Trapezius, Back and Triceps
Day 3= Chest, biceps.
I do Abs every other day.
-------------
A quick food question:
Is it good to eat a can of tuna (lots of protein, right?) right after my workout?
Or is it the same as if I´d eat it in any point of the day?
Thanks in advance, and, as usual... sorry for the crappy english.
Tell me what you think, and If i´m missing something here.
SHOULDERS
-Dumbell Shoulder Press
-Front Raise
-Dumbell lateral raise
-Lever shoulder press
LEGS
-Sled 45° Leg Press
-Lying leg Curl
-Standing Calf Raise
BICEPS
-Dumbell Curl
-Cable Curl
-Scott
-Barbell Curl
TRICEPS
-Dumbell Triceps extension
-Barbell lying triceps extension
-Cable Pushdown
-Cable Triceps Extension
BACK
-Cable seated row
-Front pulldown
-Rear Pulldown
-Dumbell Bent over row
TRAPEZIUS
-Dumbell Shrug
ABS
-Incline twisting sit-up
-Crunch
-Vertical leg-hip raise
My workout plan is divided in 3:
Day1= Legs and Shoulders
Day 2= Trapezius, Back and Triceps
Day 3= Chest, biceps.
I do Abs every other day.
-------------
A quick food question:
Is it good to eat a can of tuna (lots of protein, right?) right after my workout?
Or is it the same as if I´d eat it in any point of the day?
Thanks in advance, and, as usual... sorry for the crappy english.