like i'm always hungry, i only weigh 160.. but i wanna know some fat weight off... however after every workout.. i get massive munchies + i have munchies ALL the time.. is tehre anything i can do to stop my cravings for food? sometimes even my head starts to hurt like a ***** and i cant concentrate if i dont eat, plu si get all grumpy..
my appetite..
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diablo
Master Don Juan
When you eat, eat smaller portions. Eat less frequently. Eat healthier. Drink cold water when you're hungry. Drink water when you're not hungry. Eliminate caffeine from your diet. Eliminate carbonation from your diet. Get enough exercise.
Francisco d'Anconia
Master Don Juan
When I hear the word "munchies" the first thing that comes to my mind is junk food. Junk food will make you crave more junk food if it's your primary source of nutrition.
If you are working out, eat more protein. Several small portions a day will keep you from getting that munchie craving. Eat your veggies, drink your milk and have a little junk, just as long as it's not just to support a craving.
Balance is the key here. If you are truly hungry, you probably either starving yourself or you aren't eating nutritional food. Changing your eating habits will give you more energy and a better physique.
If you are working out, eat more protein. Several small portions a day will keep you from getting that munchie craving. Eat your veggies, drink your milk and have a little junk, just as long as it's not just to support a craving.
Balance is the key here. If you are truly hungry, you probably either starving yourself or you aren't eating nutritional food. Changing your eating habits will give you more energy and a better physique.
penkitten
Master Don Juan
teenage boys dont get full , they just get tired of chewing :cheer: