Muscle Twitches

[ProDJ26]

Recently I've had these on and off muscle twitches. Usually upper arms, thighs and today I've been feeling them in my abs. Does anyone know whats the cause of all these twitches? Lack of sleep? Not eating right? Do I need water? Someone please tell me as this is very frusturating! thanks

 

[simon]

Could be a lot of things. Could be a magnesium deficiency. If you're gonna buy some, get the malate or citrate form, (magnesium oxide is useless).

 

[donjuanjovi]

Over training can also cause muscle twitches.