Don Rooster
Don Juan
Hey guys, I hope you can help me.
Right, I'm a national swimmer. I've recently changed training programmes and my coach doesn't seem to know much about the strength and conditioning side of things.
What I am trying to do is get more powerful and recruit more fast twitch fibers, but without gaining much weight, since being 500lbs will not help me swim fast. What should I be doing?
Now i've been trying to look into it but most workouts and exercises are about gaining weight and looking like a bodybuilder so i thought I'd ask here since I know some of you guys are very knowledgeable about this sorta thing.
Thanks.
Right, I'm a national swimmer. I've recently changed training programmes and my coach doesn't seem to know much about the strength and conditioning side of things.
What I am trying to do is get more powerful and recruit more fast twitch fibers, but without gaining much weight, since being 500lbs will not help me swim fast. What should I be doing?
Now i've been trying to look into it but most workouts and exercises are about gaining weight and looking like a bodybuilder so i thought I'd ask here since I know some of you guys are very knowledgeable about this sorta thing.
Thanks.