stevejabba
Don Juan
- Joined
- Nov 29, 2012
- Messages
- 61
- Reaction score
- 5
I just answered a thread where a guy was asking how to be "in state" as much as possible.
One often overlooked area of pickup is mindfulness. I used to suffer from depression and anxiety and consulted a CBT therapist. He taught me about mindfulness, which helped me greatly, and this also had a knock on impact on my pick up.
My state was always MY No1 issue to, so this was a revelation for me.
Anyway I have written an article about this which I am sharing here in the hope that it may help some of you.
http://www.authenticpua.com/dating-articles/mindfulness-in-pua/
One often overlooked area of pickup is mindfulness. I used to suffer from depression and anxiety and consulted a CBT therapist. He taught me about mindfulness, which helped me greatly, and this also had a knock on impact on my pick up.
My state was always MY No1 issue to, so this was a revelation for me.
Anyway I have written an article about this which I am sharing here in the hope that it may help some of you.
http://www.authenticpua.com/dating-articles/mindfulness-in-pua/