Max-OT

[NRM]

Is anyone on or tried Max-OT training? A lot of the stuff in there is stuff I already incorporate into my workout. But I'm taking a week off to vacation with my girlfriend and plan to go on it regliously and see how it goes. I've read through most of it and it seems like some pretty sound information and advice.

Right-click + Save As

I jacked the download from johnstonefitness.com

 

[#1 P.I.M.P.]

Originally posted by NRM
Is anyone on or tried Max-OT training? A lot of the stuff in there is stuff I already incorporate into my workout. But I'm taking a week off to vacation with my girlfriend and plan to go on it regliously and see how it goes. I've read through most of it and it seems like some pretty sound information and advice.

Right-click + Save As

I jacked the download from johnstonefitness.com

it's excelent. I'd recomend it to evryone. Young old, male female, gain or loose weight. its great.

 

[playa in trainin']

i've been on it for about 9 months. Gained 45 lbs muscle the past 15 months! it's great and i'd reccomend it.

The best parts of Max-OT i would say is the going 4-6 failure. 9 sets per muscle group.

 

[Duke Togo]

how does max-ot compare to HST? i mean what are the benefits/negatives of each when compared.

 

[diablo]

Tomorrow I'll have been doing MAX-OT for 3 days.. woohoo!

My back is sore. My butt is sore. The backs of my legs are sore. My arms really aren't that sore. My sides are sore.

Can't wait until the week is over and I can't even get up out of bed!

 

[diablo]

I take that back - my arms are definitely sore. It's off today to give Shoulders/Traps a shot... anyone else feel like hopping on the bandwagon and starting MAX-OT this coming Monday? An internet workout buddy, now that's a new one.

 

[DJBen]

I might be starting Max-OT in a few weeks time, after my week of rest. I dont want to be messing around with my workouts right now, I'd rather see it through.

If no ones up to it, I'll be fully willing to start in a few weeks time to keep you company man - if you want to.

btw, do you get a very slight pain in the muscle when you make similar movements to curls? or do I just hit my biceps way too hard, lol

 

[diablo]

When you say pain, you're not referring to the burn I'm guessing? With OT, the burn is a constant reminder you're doing it right - so's the muscle failure at the end. As for actual pain, I think it might just be you. How far are you doing your reps? Should be slow & controlled, going down twice as long as the initial contraction to get the weight up...

 

[DJBen]

I am, I've just been going for forced reps and strip sets on my bi's cause they really dont like growing. My forearms are huge, my tri's are huge and my calfs are massive from ALOT of cycling in the past [16.8inches, I've decided not to even bother with training my calfs for a long long while]

They're just constantly lagging so I'm having to hit them extremely hard to get some growth in them. It's certainly starting to make them catch up with the rest of my body though, so maybe my bi's just need an extra push than what some other people's do.

Oh yeah, I meant the day after not while diong the excersize

btw, I see you're still getting out of bed... just

 

[Jariel]

Bump...

Did any of you guys stick with this? If so, how have you found it?

 

[eax5]

i my try that

 

[Dover]

I'll start this with you next monday. I would start today but I already worked out.

Peace

 

[AFK Protector]

I am starting this SUNDAY JUN 26TH. I'll read through it before then.

 

[Sh0t]

max is pretty good but I don't think it is optimum for those looking to really bulk.

But it does depend on where you are starting from. For the utterly untrained, I would steer them towards HST and then max-ot 2 cycles down the road perhaps.

Overall, however, I think Titan Training is probably the best.


That said, AST makes the best supplements on earth.