I've been working out recently a lot, squats and other fairly heavy compounds, usually for around 40 minutes, and it really helps with my mood. (I guess I suffer a little with anxiety) but the problem I'm having is that the high I get after working out is not lasting as long anymore.... Is it possible that you start to become immune to the post exercise high and after a while you no longer really feel it?
maintaining that post exercise high
- Thread starter switch7
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amazingswayze
Master Don Juan
if i work out early on in the day i forget that i went to the gym. if i work out at night (my gym closes at 11), i get to go home, take a shower, and relax my ass off the rest of the night. the post exercise high to me is just a sense of completion. all that matters is that you worked out when you planned to.