lower back

[texmex23]

i have some fat around the lower back(not in the middle but the lower sides of the back)...are there some exercises i can do to build those muscles to help fat burning or do i just let cardio do its job

 

[Lifeforce]

Just focus on building your entire body and then cut, spot reduction doesn't work.

 

[thefonz]

ya, you really can't loose fat in just one spot....body doesn't work that way....when you burn fat you burn it in your lower back ass, arms, legs torso, everywhere.