TheLadiesMan
Master Don Juan
Should I not touch the whey protein since I've indulged so much?
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Lost 40lbs on diet... this weeked, beers, steaks, and coney dogs.
- Thread starter TheLadiesMan
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Quiksilver
Master Don Juan
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Look at the big picture. One weekend won't make much of a difference.
Keep the protein shakes for sure, and stabilize your diet whenever you like. Just understand that beer, steak, and coney for one weekend won't do much for you in the long run as far as weight gain goes, so just enjoy it
Get back to the rhythm of your new lifestyle whenever you feel like it.
By the way, congrats! that is no easy feat.
Keep the protein shakes for sure, and stabilize your diet whenever you like. Just understand that beer, steak, and coney for one weekend won't do much for you in the long run as far as weight gain goes, so just enjoy it
Get back to the rhythm of your new lifestyle whenever you feel like it.
By the way, congrats! that is no easy feat.
celebrating the buck's big win, huh?
depends on how much you use whey -- you definitely still want it for that big kick of protein right after a lifting session and maybe before/during if that's your thing. otherwise, your body might have plenty of calories laying around to get you through the week..... but generally you want to stick to your plan when you're on it, and treat vacations from it as vacations. one weekend can't kill all your hard work, just get back on track.
depends on how much you use whey -- you definitely still want it for that big kick of protein right after a lifting session and maybe before/during if that's your thing. otherwise, your body might have plenty of calories laying around to get you through the week..... but generally you want to stick to your plan when you're on it, and treat vacations from it as vacations. one weekend can't kill all your hard work, just get back on track.
Warboss Alex
Master Don Juan
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protein always goes down no matter what.
the excess calories/carbs/fats won't hurt you, they'll do you good.
the excess calories/carbs/fats won't hurt you, they'll do you good.
TheLadiesMan
Master Don Juan
Thanks buds...
..and yes, celebrating a Bukeye win.
Tony's Coney Dogs...... yikes. Good, but you will pay the price... later.
..and yes, celebrating a Bukeye win.
Tony's Coney Dogs...... yikes. Good, but you will pay the price... later.