Loose that pounds, start running!

[carbani]

http://www.coolrunning.com/major/97/training/5k/glen1.htm
Above it is a training program url. I found it last summer. Back then I was an overweight chump who couldn't run for 300 yards without ISDPE. After 3 weeks I could run for 3 miles non-stop. Unfortunetly I had to quit running that time, but I begin it all over again this week.

So - check it out. If I could follow this program then so can you!

Regards,
Carbani

ISDPE - I See Dead People Effect :-D

 

[whoami]

ISDPE good hehehe....

ok 6 days a week running is IMO not good...
u'll loose important muscles
3-4 days a week is very good...
~ opt for fartlek in ur running...
~ keep a water bottle handy too... for first 1-2 weeks it would be tuff...
~ dont forget 5 litres per day
~ keep changing ur routines

check out www.runnersworld.co.uk

i prefer changing my routines almost after every month...
like i m doing running then i switch to shadow boxing or something other...
u wont' get bored ...

WhoAmI

 

[carbani]

Well - actually it is 5 days a week (there are 6 days only in the first one), and usually one of the days is also pretty light. I'm no expert - I just know that this did work for me.

Thanks for your advice.

Regards,
Carbani

 

[whoami]

chill mate...i too ain't no expert...
but i know that u can loose valuable muscle while in the momentum of loosing weight ...
i hav helped ppl around me in loosing weight and i do found that running is good way but also boring one... after some time u just start to find excuses for not doing it
i can guess it worked for u... 3 miles in 3 weeks is good... and u dn't need more than that too..
WhoAmI