Liquid Creatine Good
- Thread starter mack4eva
- Start date
oakraiderz2
Master Don Juan
Powder. Ive taken both and the powder worked MUCH better.
The two leading brands of creatine supplements out there are V-12 and Cell-Tech. V12 is considered the most highly recommended in body-building circles, as it doesn't require a loading phase (where you take a bunch of creatine in the beginning to speed up the process). Cell-Tech is considered to be the "top of the line" brand before V12 came out.
V12 on the internet runs about $32.00 for 465g's, serving size is 9.5g's. Creatine is definetely worth your while and will increase your performance in lifting. Good luck.
V12 on the internet runs about $32.00 for 465g's, serving size is 9.5g's. Creatine is definetely worth your while and will increase your performance in lifting. Good luck.
NEWBIE101
Senior Don Juan
DO NOT use liquid creatine!
Use the powder!
Use the powder!
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enkai
Senior Don Juan
Creatine that stays in water for a long period of time turns to creatinine I believe which is the waste product of creatine, there were studies done on this numerous times on liquid creatine products and each one concluded that it contained .5% of the actual creatine stated on the bottles.