link to a fat burn and muscle gain routine? :)

[Datpiff]

can anyone direct me to a routine which combines fat loss with muscle gain, im not necessarily looking to loose weight just to improve my build in whole, thanks

 

[wait_out]

Fairly comprehensive all in one program:
http://www.muscleandstrength.com/articles/losing-body-fat-and-cutting-without-losing-muscle.html

Keep in mind it isn't links that get you in shape. Just get out there guy... the simpler it is, the more likely you are to follow through on your program. Good luck

 

[tj]

cha diet as baseline