When you do HIIT(Running fast and jogging), you will lose the fat in your day activities and NOT in the session.
You will only lose calories and your protein will be saved.
Is that right?
Is the fat you lose in the day activities enough to you note changes in your body?
How much the fat-burning-daily-activities is affected by the a HIIT session in the morning?(EX: 10%, etc.)
[This message has been edited by ESPN (edited 07-24-2002).]
You will only lose calories and your protein will be saved.
Is that right?
Is the fat you lose in the day activities enough to you note changes in your body?
How much the fat-burning-daily-activities is affected by the a HIIT session in the morning?(EX: 10%, etc.)
[This message has been edited by ESPN (edited 07-24-2002).]