I know everyone thinks squats are the exercise of the gods, but for me, they are impractical. My knees start feeling wierd and sometimes they might get painful if I put them in any sort of decent strain (like any sort of squatting position). Problem is that I dont know how to exercise my upper legs at all with w/o some sort of squat/knee exercise and I just don't want to neglect the area. So does anyone have any suggestions for squat subsitutes?
(BTW, I went to the doctor and they said it was prepateller/olecramon (sp?) bursitis and that basically I have to wait it out. It doesn't effect my day to day life at all, just whenever I want to do a squat position with weights or hold a squat position without weights.)
(BTW, I went to the doctor and they said it was prepateller/olecramon (sp?) bursitis and that basically I have to wait it out. It doesn't effect my day to day life at all, just whenever I want to do a squat position with weights or hold a squat position without weights.)