Skilla_Staz
Master Don Juan
Today, the doctor told me that since I'm on Accutane that I have to eliminate my multi-vitamins and my creatine, so now I'm even more dependent on my nutrition. Since the budget around here is extremely tight, and I'm kind of new to the whole "get your diet in gear" thing, I'm asking for some help in putting together a shopping list of foods that will help me put on as much muscle mass with as little fat as possible. I plan on eating 5 meals a day, possibly 6 depending on how long I am awake, and I lift and play football on a regular basis, so I may need foods with high carbohydrate levels. Thanks for whoever helps me out with this.
Off the top of my head I'm thinking:
Tuna
Peanut Butter
Salmon
and thats where my tired brain stops.
Off the top of my head I'm thinking:
Tuna
Peanut Butter
Salmon
and thats where my tired brain stops.